What is Ketosis or otherwise known as Keto?
Ketosis is when your body enters a state where it begins to burn fat instead of carbs for fuel. When your body doesn't have anymore carbs/glucose to burn it begins to burn fat as fuel. This is why so many people are buzzing about keto diets.
What is the Keto Diet?
The Keto Diet is a High Fat, Low Carb diet that helps a person to achieve Ketosis where the body burns fat for fuel.
When would someone want to do a Keto diet?
Anyone looking to lose extra weight and hasn't had success with other diets or supplementation in the past.
Why choose Keto?
Keto is a low-carb type diet that many have seen success with. Increasing fats and proteins and decreasing carbs is the keto diet and supplementation can also boost results.
Are there side effects to Keto?
Many people on Keto diets talk about the "Keto Flu" or talk about Dehydration, Bloating, or putting on more weight (because of carbs), sleeplessness... But by following the Keto Plan, it should never happen.
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