The Keto Diet, forcing your body into ketosis, is growing in popularity. People all over the country are jumping on the bandwagon in hopes of losing max amounts of weight.
One problem that many people encounter when they first start this diet is lack of energy. It comes from a variety of causes, but it can still result in difficulty following the regimen. So, what do you do about low energy on Keto?
Sleepiness, headaches, and lack of energy are common for beginners of the Keto Diet. This reaction is often called the Keto flu. Here's how to counteract these symptoms and get back on track.
Your biggest question when you first start is likely, "Why am I exhausted on the Keto Diet?" The reason is that when you change something as big as carbohydrate intake, your body has to adjust.
How do you combat this? First of all, stay the course. Second, try upping your intake of salt. The reason is that your body flushes out salt during ketosis, and you have to recharge.
Supplements are important, especially when you start eliminating specific foods. Supplements will help level out the body's essential minerals and vitamins.
A lot of times people will take a huge dip in fiber consumption as a result of eliminating foods. This can lower your body's energy stores by a lot and result in fatigue. It can also hinder your body's ability to flush out toxins and waste.
This happens because people focus more on getting rid of high-carb foods. People tend to forget about low-carb, fiber-rich foods such as:
These are all high in dietary fiber and perfect for Keto.
Drinking plenty of water should always be a normal part of life. But when you start the Keto Diet, it's even more so.
The reason is that you're more susceptible to dehydration during this particular diet. Your body doesn't know how to handle these new changes in food, and the higher intake of protein.
So, be sure to get plenty of water and electrolytes to keep your body balanced. Aim for close to two liters per day. This is because your body will get rid of a lot of waste through urine during this diet.
The bottom line: you should expect to experience low energy on Keto. To overcome this, be mindful of what you're including in your diet. Increase your intake of salt, supplements, and water to get your energy back.
Have you been on the Keto Diet for a while and getting frustrated with results? Take a look at these five reasons you could be struggling.