5 Ways the Ketogenic Diet for Vegetarians Actually Works

5 Ways the Ketogenic Diet for Vegetarians Actually Works

April 26, 2019

Are you interested in a way to improve your health by improving your eating habits?

If so, the ketogenic diet is can be an effective way for a vegetarian to eat better and lose weight.

The keto diet is based around eating minimal amounts of carbohydrates and instead, focusing on the consumption of proteins.

In fact, it is not uncommon for a keto diet to limit your carb intake to 50 grams or less each day!

Read on to learn 5 ways that a ketogenic diet for vegetarians actually works!

1. Reducing Carbs Helps You Lose Weight

Even the average vegetarian must be aware of how many carbs they are eating each day.

A keto diet puts strict restraints on what you can eat in order to lower your carb intake. For example, you should stay away from vegetables that are high in starch like potatoes.

They may taste great - but they are loaded with carbs! You should also avoid things like buckwheat and quinoa for the same reason.

By burning more carbs than you are eating each day, you will begin to lose weight.

2. Eat Low-Carb Vegetables Regularly

Your vegetarian keto meal plan should include at least one to three servings of low-carb vegetables each day.

But what are the low carb vegetables you need?

Foods like broccoli, Brussel sprouts, cauliflower, and spinach are some of the best vegetables to eat in order to avoid carbs.

Eating three servings will help you curb your appetite while also allowing you to benefit from the vitamins and nutrients found in these plants.

3. Eating Nuts and Seeds Helps You Avoid Nutrient Deficiency

You may be concerned that such a strict low-carb diet will impact the level of nutrients in your body.

But fortunately, the keto diet has contemplated other foods that vegetarians can enjoy to help them receive the nutrients they need.

Nuts that are popular on a keto diet include almonds, chia and flax seeds, pumpkin seeds, and walnuts. These foods are high in vitamins and will give you the potassium and magnesium you need in your daily diet.

4. Good Proteins Help You Curb Your Appetite

A good vegetarian keto diet includes high-quality proteins that are eaten at every meal.

Besides eating low-carb vegetables, you should have a serving of eggs or Greek yogurt with your meals. One serving of eggs is equal to 14 grams of protein, but it is important to avoid using things like fattening oils or butter.

Greek yogurt is a great option at breakfast and besides being high in protein, is also a source of calcium, magnesium, and potassium.

5. Being Discipline Becomes Easier Over Time

When you first begin a keto diet, you may find it challenging to be so disciplined.

However, changing your eating habits will become easier over time. Instead of reaching for a bag of chips or other fattening food, you will avoid it.

The diet will also become more enjoyable for you as you get used to eating those foods and see the positive impact on your health and appearance.

Wrapping Up: The Ketogenic Diet For Vegetarians

A ketogenic diet for vegetarians is a good way for you to eat healthy while also losing weight naturally.

By eating a plant-based and low-carb diet, you will be eating cleaner while also avoiding using prescriptions or other products to shed pounds.

Are you interested in learning more about how your body reacts to the keto diet?

Check out our blog post on 'How Digestive Enzymes Support Keto Diets'!