5 Life-Changing Health Benefits of the Keto Diet

5 Life-Changing Health Benefits of the Keto Diet

February 15, 2019

5 Life-Changing Health Benefits of the Keto Diet

5 Health Benefits of the Keto Diet That Will Change Your Life

Look good and feel even better. Check out these incredible health benefits of the keto diet.

By 2023, the worldwide weight loss market will have a value of $278.95 billion.

There's a lot of different diets and weight loss programs out there. Finding the right one for your body can be intimidating.

In recent years, one program has risen in popularity due to its success — the Keto diet.

Look good and feel even better. Keep reading to discover five life-changing health benefits of the keto diet.

1. Weight Loss

One of the main Keto benefits is initial weight loss.

Studies show that people who follow the Keto diet see a significant decrease in their weight and their body mass index.

When you reduce your carb intake, your body produces the alternative fuel ketones from stored fat. Instead of your body running of off carbs, your body now runs off of your stored fat, which leads to weight loss.

This change sparks a number of other health benefits within your body.

2. Increases Levels of HDL Cholesterol

Wondering what the non-weight loss benefits of the Ketogenic diet are? One of the big benefits is that it increases your level of HDL cholesterol.

HDL cholesterol is often called good cholesterol. Higher levels of HDL cholesterol lowers your risk of heart disease.

With the Keto diet, people see an increase in their HDL levels, while those who follow a high-carb diet see a decrease in their HDL levels.

3. Reduces Blood Sugar Levels

The Keto diet also helps reduce your blood sugar levels, which is great news if you're diabetic.

Studies show that removing carbs from your diet leads to lower blood sugar and insulin levels. The study followed 28 people using the Keto diet with type 2 diabetes for 16 weeks. Seven of those people were able to stop taking their diabetes medication completely and 10 people saw their blood sugar levels drop.

4. Lowers Triglyceride Levels

Another one of the high-fat diet benefits is that it lowers your Triglyceride levels. High Triglycerides are another risk factor of heart disease.

Researchers studied the effects of the Keto diet on cardiovascular risk factors. Both humans and rats who followed the diet saw a significant reduction in their Triglyceride levels.

5. Helps Treat Epileptic Seizures

The original use of the Keto diet was to help treat epilepsy in children.

Thirty percent of children with epilepsy experience seizures despite medication or surgery. Following a Keto diet provides relief when nothing else works.

In fact, 50 percent of children studied see a reduction in seizures and 15 percent are seizure-free.

Receive the Benefits of the Keto Diet

Now that you know about the life-changing health benefits of the Keto diet, what's holding you back?

Start the Keto diet today and watch the pounds fall off. You'll see your HDL Cholesterol levels increase while your blood sugar and Triglyceride levels decrease. And if you suffer from epilepsy, you'll reduce the number of epileptic seizures with this diet.

Wondering how to get started with your Keto diet? Take control of your diet with a Keto supplement box. Not only will you receive monthly supplements, but you'll also receive supplies to help you succeed with your diet.